Trauma

Trauma can leave lasting marks on our lives, creating emotional wounds from painful experiences, whether stemming from a single distressing event or prolonged stress. Trauma can affect anyone, leaving deep emotional scars that can linger long after the experience. Its impact can be highly personal, often trapping the mind, body, and spirit in a heightened state of alertness, which can take a toll on health and coping abilities.

A holistic approach connects the mind and body, offering a well-rounded path to releasing trauma’s hold on the body.

We are here to support your journey toward mental, physical, and emotional healing from past hardships.

How Trauma Affects Your Well-Being

The effects of trauma can manifest as:

• Emotional turmoil.
• Intense fear.
• Persistent anger.
• Anxiety.
• Depression.
• Substance misuse.
• Sleep disturbances.
• Physical health issues.
• Relationship challenges.
• Low self-esteem.
• Cognitive difficulties.
• Flashbacks and nightmares.

Helping You Heal from Trauma

The trauma cycle refers to ongoing patterns of emotional and psychological pain that survivors often endure, including emotional triggers, flashbacks, and physical symptoms.

• We use evidence-based therapies and counseling to help you understand and reframe traumatic experiences.
• Our practice offers a safe environment for you to express yourself and explore your emotions, which is vital to breaking the trauma cycle.
• Trauma can also lead to physical symptoms such as muscle tension, pain, and sleep issues. We integrate mindfulness, yoga, and relaxation techniques to help ease these physical effects.
• We support you in reconnecting with your inner resilience and strength.